Health Desk – What is blood pressure? People affected by it as well as healthy people should have all the necessary information about blood pressure. Because the problem of blood pressure can happen to anyone. So through this article, know what is blood pressure? and about its condition.
Nowadays we are not able to take care of our health properly. Our eating-drinking, sleeping-waking, etc. time is getting worse. This poor lifestyle or routine can increase the risk of many diseases. These include the problem of blood pressure.
What is blood pressure and how can it affect you? All the information related to this is given in this article. In this article we will discuss what is systolic blood pressure and what is diastolic blood pressure? Will talk about this too. So it is necessary for every person to have information related to blood pressure. So that when it is needed.
What is blood pressure ?
When the arteries of the heart become narrow due to plaque build-up, it becomes difficult for the heart to pump the same amount of blood, leading to an increase in blood pressure. This causes the problem of high blood pressure. High blood pressure is also called hypertension.
In the condition of hypertension, the blood continuously exerts more pressure than normal on the walls of your blood vessels. Let us tell you that depending on your actions, your blood pressure keeps on changing throughout the day.
A blood pressure machine is used to measure this pressure. This machine shows two numbers of blood pressure, in which the upper reading is called ‘systolic’ and the lower reading is called ‘diastolic’ blood pressure.
What is systolic blood pressure?
Systolic blood pressure is considered the force during the heart beat. During the heart beat, the heart pumps blood into the arteries. The measure of this force is called systolic pressure. It is also known as systole, is the point at which the blood pressure is highest. This is the top number shown on the blood pressure machine.
What should be the measurement of systolic blood pressure?
When you are sitting comfortably and your systolic blood pressure reading is less than 120 mmHg, it is considered normal.
If the systolic pressure is less than 90 mmHg, it is considered low. In this situation, you may need the help of a doctor.
If multiple readings of your systolic pressure exceed 180 mmHg, it is considered dangerous. In such a situation, one should go to the doctor immediately.
What is diastolic blood pressure?
This is considered a pause during the heartbeat. When your heart rests for a while while beating, so that it can be filled with blood and oxygen. The pause between heart beats is called diastole. Your diastolic pressure is measured during this rest before the next heart beat. The diastolic reading is the bottom number that flashes on the blood pressure machine.
What should be the measurement of diastolic blood pressure?
- Normal diastolic blood pressure is less than 80 mmHg during rest. If you have high blood pressure, the diastolic number is often high even during rest.
- If the diastolic blood pressure is 60 mmHg or less, then it is considered low.
- Whereas, if it is more than 110 mmHg, then it is considered as high diastolic blood pressure. If your diastolic blood pressure reading is consistently low or high, you should visit a doctor.
What is the range of blood pressure?
Blood pressure can be understood in 6 stages on the basis of category?
1. General-
The first stage of blood pressure is considered the normal stage. In this stage, systolic blood pressure is less than 120 mm Hg and diastolic blood pressure is less than 80 mm Hg.
2. Increased blood pressure-
In the second stage of blood pressure, the reading of systolic pressure is continuously from 120 to 129 mm Hg and the reading of diastolic pressure is less than 80 mm Hg. This is considered high blood pressure, but it falls under the category of mild high blood pressure. If someone is in this stage, then he is more at risk of getting high blood pressure.
3. Hypertension Stage 1 –
The third stage is known as hypertension stage 1. In this, the systolic pressure is continuously between 130 to 139 mm Hg and the diastolic pressure is between 80 to 89 mm Hg. This stage is considered high blood pressure.
4. Hypertension Stage 2-
The fourth stage is known as hypertension stage 2. In this, blood pressure is continuously 140/90 mm Hg or more. To manage blood pressure in this stage, the doctor may recommend taking medicines and making lifestyle changes.
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5. Hypertensive crisis-
This is a serious condition, in which the systolic is more than 180 and the diastolic is more than 120. This can happen suddenly and can lead to heart attack, stroke and other risks.
6. Hypotension-
This is a condition of very low blood pressure. It can be 90 or less systolic, or 60 or less diastolic. This condition can also happen due to sudden sitting, standing in the same place for a long time, taking more rest, dehydration.
What is the difference between systolic and diastolic blood pressure?
Although systolic and diastolic blood pressure are related to each other, there can be some differences between them.
Systolic blood pressure Diastolic blood pressure
1 .In this the muscles of the heart are constricted. In this the muscles of the heart relax.
2 .Blood is pumped from the chamber into the arteries. Blood is felt in the chamber.
3 .Normal systolic pressure is 120 mmHg. Normal diastolic pressure is 80 mmHg.
4 .When blood is injected into the arteries, there is pressure. There is pressure in the arteries between heartbeats.
What are the ways to keep systolic and diastolic blood pressure under control?
1. Lifestyle changes play an important role in balancing systolic and diastolic blood pressure.
2. Choose a balanced diet and regularly include fruits, vegetables, whole grains, pulses, etc. in your diet, as well as avoid high carbs and high fat foods.
3. To control blood pressure, consume salt in limited quantity and do not consume junk food and fried foods.
4. Blood pressure can be kept under control by keeping the weight balanced.
5. Exercise daily for 30 minutes, for which you can walk, swimming, cycling, running, etc.
6. Consuming potassium-rich foods can help in regulating sodium levels in the body. Due to which blood pressure can remain under control. Potatoes, tomatoes, oranges, avocados, milk, curd, nuts, seeds, etc. can be consumed for potassium.
7. Do not drink alcohol and smoke to control blood pressure.
8. Checking blood pressure regularly keeps track of blood pressure. You can get help in controlling it.
9. If the doctor prescribes medicine for blood pressure, then keep taking the medicine as per the advice of the doctor.
What are the reasons for imbalance of systolic and diastolic blood pressure?
The reason for the imbalance of systolic and diastolic can vary from person to person.
1. High blood pressure of any member of the family.
2. Advancement of age.
3. Unhealthy lifestyle such as sedentary lifestyle and unhealthy eating habits are included.
4. Some chronic medical conditions like diabetes and obesity can also increase the risk of high blood pressure.
What are the symptoms of imbalance of systolic and diastolic blood pressure?
Some symptoms may appear when the systolic and diastolic blood pressure is imbalanced. Different symptoms can be seen when it is high and low.
Symptoms of high systolic and diastolic blood pressure-
1. Being very tired.
2. Face appearing red.
3. Dizziness.
4. Rapid heartbeat.
5. Bleeding from the nose.
6. Headache.
7. Difficulty in breathing.
8. Seeing spots of blood in the eye.
9. Chest pain.
Symptoms of low systolic and diastolic blood pressure-
1. Feeling weak.
2. Getting tired quickly.
3. Frequent vomiting.
4. Lack of attention.
5. Dizziness.
6. Blurred vision.
7. Fainting.
8. Feeling confused or confused.
9.Feeling sick.
Don’t worry too much if the blood pressure is high, it can make the problem worse. In such a situation, try to keep the blood pressure balanced by adopting the right measures. If your blood pressure is very high, then immediately tell your family or friends about this and go to the doctor. Share this article so that someone troubled by the problem of blood pressure will be useful. Thank you..
