Health desk- Leg pain can happen to anyone at any time. It is normal to have pain in the feet due to fatigue, weakness, too much physical exertion or any disease. But many people often have this problem always, while there are many people who always have leg pain at night or while sleeping. Which is so sharp that it even wakes them up. This prolonged pain can sometimes be the cause of serious illness. That’s why ignoring it can be overwhelming.
If you are also troubled by the pain in the feet and even after taking many measures, you are not getting rid of this pain, then first of all it will be necessary to find out the reason behind it. Leg pain can happen to anyone at any time. It is normal to have pain in the feet due to fatigue, weakness, too much physical exertion or any disease. But many people often have this problem. While there are many people who always have the problem of leg pain at night or while sleeping at night. Sometimes this pain is so intense that even sleep opens up. Here, let us tell you that you are not the only one suffering from night pain, but there are millions of people who are troubled by the problem of leg pain at night. Today, through this article, we will talk to you about the causes and home remedies for leg pain at night.
What could be the reasons for sharp pain in legs at night?
1. Plantar fasciitis-
The tissue that runs from the front of the foot to the heel is known as the Plantar Fasciitis. When there is pressure or any kind of strain on it, it causes pain and swelling in the feet. Plantar fasciitis is one of the most common causes of heel pain. If you have frequent heel pain, then there may be some kind of pressure or tension in your plantar fasciitis. It can also be caused by obesity and standing for long periods of time. Often this pain occurs in the morning.
2. Morton’s Neuroma-
Morton’s neuroma is a painful condition that occurs due to swelling or pinching around the nerves of your toes. This causes burning sensation and severe pain in the nerves. This pain can sometimes last throughout the day and even at night. This pain can increase especially when you walk or put pressure on your feet.
3. Pregnancy-
Leg pain at night is a common problem during pregnancy because your body processes calcium differently during this time. This change in calcium levels can cause cramps and pain in the legs.
4. Diabetes-
High levels of blood sugar in diabetes can gradually damage the central nervous system. Due to which a condition of tension can arise in the nerves of your feet. This causes severe pain in the feet which increases with time.
5. Fibromyalgia-
Fibromyalgia is a long-lasting disease that causes severe pain. There is pain in the feet and other organs as well. Many times this condition arises due to pressure on the organs or due to hard work. Often at night, the pain becomes much more due to the reduction of the anti-inflammatory hormone cortisol.
6. Pressure on nerves-
If there is pressure on the nerves of your ankle, then it can cause tarsal tunnel syndrome. There can also be pain in your legs due to pressure on the sciatic nerve present near the hip. In both these conditions, there is severe pain at night due to pressure on the nerves.
7. Getting up and sitting in the wrong way-
There are also many more common causes of foot pain such as how you sit and the kind of shoes you wear. Sitting or standing for a long time, walking or running also causes pain in the feet, but it can also be cured by taking medicine or doing exercise.
8. Anatomy of the foot-
You would be surprised to know. But some people also experience pain at night due to the texture of their feet. People who have high arch or flat arch feet often complain of foot pain. The sole of the feet of many people is completely flat, they are called low arch hill. The two ends of the soles of the same people are up and down and the middle part is up, then it is called the High Arch Hill.
What are the different types of foot pain?
Any kind of foot pain bothers a person. But if you are troubled by it for a long time, then you should consult a doctor and know the type and causes of the pain. Here we are telling you about some types of pain in feet and toes. With which you can identify your pain and can also treat it more easily. Some types of pain like heel pain, thumb pain, bone pain in the lower part of the thumb, pain in the fingers, which occur due to one reason or the other.
What is the home remedy for leg pain at night?
In general, you do not need to go to the doctor for foot pain. But if the pain is severe or persists for a long time, then you should consult a doctor for this. But in general for pain you can take help of these methods.
1. Hydration-
Drinking water throughout the day can help you stay hydrated and avoid muscle cramps. Water helps in keeping the floor of the fluid better throughout the body. Due to which the risk of swelling also reduces.
2.Stretching-
By stretching the toes and ankles upwards, you can relieve the pain and spasm of the muscles.
3. Exercise-
Too much walking, jogging or running can cause pain in the feet, but many times sitting all day also causes pain in the feet, so if you do light exercise during the day, then you will get relief from the pain in the feet. Will get This will improve your blood circulation.
4. Learning of ice-
In severe pain, compressing ice provides relief. Keep in mind that you should do ice bag or ice tied in a cloth only.
5. Massage-
Massaging the feet with any oil not only improves blood circulation but also relieves the muscles and the pressure exerted on them. If you want, you can use 2-3 cloves of garlic, a little celery, a little fenugreek and a pinch of khaini in 100 grams of mustard oil for massage. This oil will give you instant relief from pain.
Note- This article has been written for educational purpose, before any use, consult a qualified doctor for more information. Thank you.
