Health Desk- Worry? is a condition that engulfs a person’s mind to the exclusion of other thoughts and people unaware of its side effects usually do not understand about it but those who suffer from it know that nervousness, anxiety, fear And how complicated this simple feeling of doubt becomes: how it robs you of your peace of mind. Anxiety also affects our behavior and emotions. Trauma acts as a serious reason for increasing anxiety in a person. Sometimes, the turmoil caused by anxiety causes physical symptoms as well. It is very important for any person to get rid of anxiety to live a peaceful life.
Some of the ways to get rid of anxiety are given below –
1 .Breathing Exercises-
One of the most effective ways to control anxiety is to do rapid breathing exercises. By increasing the way of breathing and its speed, one can get relief from anxiety. The body takes some time to react to our calming skills and then starts releasing hormones to enable us to cope with stress. If any person is trapped in a situation that worries him or her, then before reacting in any way to that situation, take a deep breath and count to 10. This provides time for your brain as well as body to react appropriately.
2 .Meditation and yoga-
Spending more time with yourself to strengthen your mental abilities is one of the best ways to reduce anxiety. Meditation helps in developing your mental power and increasing concentration. Apart from this, deep sleep can also be achieved through meditation. Since negativity first starts taking hold of our mind slowly and then it takes hold completely. Yoga and meditation, if done on a regular basis, encourage self-esteem and make one feel healthier.
3 .Challenge the negativity-
One important thing you should always remember is that life is an endless process of developing yourself into a better version. Resist the negativity in your mind and try to think of every positive solution to live a better life. Believe and assure yourself that you are capable of doing everything in ‘life’.
4 .Find stress and run away from yourself-
Find the causes of stress in your life. Remember, nothing is more important than your peace of mind. So stay away from people or activities that cause you stress and take steps to find your inner peace. Don’t worry about any events or circumstances because those events or circumstances will not last forever.
5 .Working on alternative treatments such as acupuncture-
Many times conventional medicines do not work as a solution to overcome anxiety. To get relief from this condition, one can try to work on alternative remedies. In addition to health benefits, practices such as acupuncture can be effective in increasing a person’s self-confidence and awareness.
6 .Self care-
No one else can love you the way you can love yourself and no one can take care of you the way you will take care of yourself. To get rid of anxiety it is necessary to develop a holistic approach within yourself. If you don’t feel calm, try taking care of yourself. Be your own friend because it is you who can stand up for yourself. Start focusing on yourself, keep growing, never stop. Replenish your resources, feel good about yourself, don’t underestimate your abilities. Get a massage or a haircut. Spend money on yourself, praise yourself for every achievement and lastly believe in yourself.
7 .Reduce caffeine intake-
Sometimes caffeine is helpful in reducing panic and anxiety quickly. Consuming excessive amounts of caffeine can cause low blood sugar levels and your heart palpitations. It also contributes to the overactivation of the nervous system which ultimately increases anxiety. Therefore, it is advised to reduce the intake of caffeine which makes you extra alert and leads to anxious behaviour.
8 .Face things, don’t run away-
Worry is bound to happen because of a problem, because it is natural to worry about any outcome. The best way to deal with situations is to find the root cause of the troubles, think of a positive outcome and not worry about the outcome. Reduce your fear and do not let your mind be afraid under any circumstances. Once you start facing the situations and start getting positive results, then such situations will stop bothering you.
9 .Create a routine-
Creating a routine can definitely help in dealing with anxiety, but keep one thing in mind that it is not necessary or possible to control everything. Plan your entire day and follow your routine. This will definitely bring peace but don’t get obsessive about it.
10 .Spend time with positive minded people-
Spending time with positive-minded people can help relieve anxiety. In fact, spending time with friends and family can help you deal with many problems. The company of positive people releases oxytocin, a natural stress reliever in you that counters all the negativity. When you feel safe in the company of your loved ones, the adrenaline rushes in your head.
Getting over anxiety is a slow process, no magic fix it overnight. So, don’t worry and slowly try to get it under control and take steps to overcome it.
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