Health desk- To get rid of belly fat, wake up every morning and go for a walk. Avoid sleeping after having dinner. Walk for a while This can also burn extra calories and belly fat.
Most of the people are such, whose whole body looks lean, but the stomach itself looks very protruding. Actually, this happens due to the accumulation of excessive fat in and around the stomach. Due to this the stomach feels protruding. Due to this, the waist also becomes wider. Old pants and shirts, T-shirts don’t even come. Are you also troubled by this problem? If the clothes you bought two-three months ago no longer fit, then you should take this problem seriously. Excess obesity can surround you with many other diseases. In many researches related to the fat stored on the stomach, it has been revealed that due to the fat, the risk of heart attack, diabetes and blood pressure increases in a person. The fat around the stomach is caused due to disturbances in diet and lifestyle and lack of exercise and yoga, physical activities. To deal with this problem, try these easy and effective remedies for a few months, the fat stored in the stomach will disappear.
What can be the reasons for having belly fat?
1 .Genetic Cause-
According to research, if parents or any other family member is a victim of obesity, then this problem can also happen to the coming generation. Some fat cells in the body are genetically developed.
2 .Weakness of the digestive system-
As we age, the digestive system stops working properly. Many times, belly fat increases due to this. Problems like thyroid and sugar also surround the body due to poor digestion system.
3 .Hormone changes-
In women, when they reach the middle stage of their life, ie around the age of 40, fat increases faster than body weight. During menopause, the level of estrogen hormone is low and the level of androgen hormone becomes high. Due to both these reasons, waist and belly fat become more.
4 .Being stressed-
Many times the increase in body fat also happens due to stress. When you are under stress, the level of cortisol in the blood gets higher. Cortisol increases fat levels in the body, causing fat cells to become larger. Usually in this condition the fat grows around the stomach.
5 .Working continuously-
Today the physical activities of the people have reduced to a great extent. Working continuously while sitting, watching TV, not exercising are some of the habits that increase belly fat. Instead of taking out time to exercise, people prefer to watch TV or work on the computer. Instead of being physically active in free time, stick to social media. As a result, the level of fat in the body starts increasing.
6 .More food-
There are also some people who keep eating something upside down throughout the day. Sometimes they overeat under work pressure or stress. They keep working while sitting in one place. It is obvious that this habit of yours will increase the fat around the waist and abdomen.
Know 6 tips to reduce belly fat-
1 .Fasting-
It is not necessary that you fast only when there is a festival. You can fast one day a week. They must fast for one day, those who are unable to control themselves after seeing the food. Consume beverages or fruits during fasting like lemonade, milk, juice, soup etc. Eat vegetable or fruit salad. Salad is healthy for the body as well as reduces weight.
2 .Do yoga-
Yoga is a good option to reduce belly fat. By doing yoga in the morning for half an hour every day, the fat stored on the body is reduced. Choose only yoga to reduce belly fat. With yoga, you will also be saved from many other diseases. Surya Namaskar, Sarvangasana, Bhujangasana, Vajrasana, Padmasana, Shalabhasan will be beneficial.
3 .Stay away from junk food-
Even if you fast for a day, belly fat will not reduce until you keep distance from junk food. Junk food leads to rapid weight gain. Also reduce the consumption of things containing oil and spices. Include steam vegetables in the diet as well.
4 .Consumption of honey-
Consumption of honey is also beneficial for weight loss. Drink a small amount of honey daily in the morning on an empty stomach with lukewarm water. With this, the fat deposited on your stomach will disappear within a few days.
5 .Drink Green Tea-
If you drink a lot of tea, then make a habit of drinking green tea instead of drinking milk tea. In addition to antioxidant-rich green tea, you can also drink lemon tea or black tea. Drinking milk tea increases the chances of developing obesity.
7 .Walking is also necessary-
Morning-evening walk keeps the body fit and healthy. To get rid of belly fat, wake up every morning and go for a walk. Avoid sleeping after having dinner. Walk for a while This can also burn extra calories and belly fat.
Note- This article has been written for educational purposes, for more information consult a qualified doctor. Thank you.
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