Health Desk- Your increasing belly fat due to deteriorating lifestyle can also cause many diseases including cancer and heart attack. Know the tips to control it.
If you have ever tried to lose weight, you must have found that the most stubborn fat is the belly. Belly fat can ruin your entire look. Also it doesn’t go away easily.
Why is most fat stored on the stomach?
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Let us tell you that belly fat here refers to the fat around the stomach.
What are the types of belly fat ?
There are two types of belly fat-
1 .Visceral- This fat surrounds the organs of a person.
2 .Subcutaneous- This fat gets deposited under the skin.
Why is belly fat dangerous ?
Visceral fat causes more health complications. It is the most dangerous type of fat because when it develops in the abdominal area and can surround the internal organs. Research, at UT Southwestern, has shown that this type of fat puts people at greater risk for developing a variety of health problems, including heart disease, diabetes, liver problems, and certain types of cancer. Not only this, the risk of sudden death also increases.
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Belly fat is one of the major causes of many other diseases like-
- Heart attack.
- High blood pressure.
What can be the reasons for increasing belly fat ?
1 .Easy lifestyle-
Belly fat increases during such a lifestyle in which you mostly sit. When you are sitting all the time, what you eat gets stored in the form of storage. The more you eat, the faster your belly fat increases. But you do not work hard enough to digest it, due to which this fat gets stored and takes the form of heavy belly fat. In such a situation, to avoid this, walk while talking on mobile, try to work standing, do some aerobic exercise, keep moving, do housework.
2 .Due to stress-
There has always been a connection between obesity and stress. Stress increases stress. Also create food cravings. Due to this, you eat more food and this causes the increase in belly fat. Therefore, if you want to reduce the stomach, then be stress free. This will speed up the metabolism, the food will be digested properly and fat will not accumulate in the body.
3 .By drinking alcohol-
Alcohol works to increase sugar. This is because our body breaks it down in the form of sugar and then gets converted into excess fat. So avoid drinking too much alcohol.
The good thing is that belly fat can be reduced with a few simple tips.
So know about these tips –
Let us tell you that these tips are also the reason for increasing belly fat, so if you balance them, then you will be able to reduce your belly fat.
1. Improve diet-
A healthy, balanced diet can help a person lose weight, and is also likely to have a positive effect on their overall health. Often people avoid sugar, fatty foods, and refined carbohydrates that are low in nutrients. . Instead, they should consume plenty of fruits and vegetables, lean proteins and complex carbohydrates.
2. Reducing the consumption of alcohol-
A person trying to lose excess belly fat should balance his alcohol intake. Alcoholic drinks often contain added sugar, which can contribute to weight gain.
A sedentary lifestyle can lead to a number of serious health problems, including weight gain. People trying to lose weight should include a good amount of exercise in their daily routine. Doing both aerobic exercise and weight training can help people deal with their belly fat.
4. Reducing stress-
A person can gain weight due to stress. The release of the stress hormone cortisol affects a person’s appetite and can lead them to overeat. Stress-relieving strategies include mindfulness and exercises such as meditation and yoga.
5. Improving sleep patterns-
Sleep is important for people’s overall health. The primary purpose of sleep is to allow the body to rest, and recover, but it can also affect a person’s weight. Getting enough sleep is essential when a person is trying to lose weight, including belly fat.
Note- This article has been written for educational purpose, for more information consult a qualified medical practitioner. Thank you.