Health Desk- Bay leaf in itself is rich in many such antioxidant properties which are helpful in promoting digestive enzymes. It contains certain enzymes which boost the gastrointestinal system, which helps in digestion, prevents problems like bloating, constipation and diarrhoea. Apart from this, it is beneficial in relieving irritable bowel syndrome. But today we will tell you the benefits of drinking bay leaf water.
What are the benefits of drinking bay leaf water?
1. Beneficial for the heart-
Bay leaf water strengthens the walls of the capillaries of the heart while helping to reduce LDL or bad cholesterol.
2. Beneficial in fatty liver-
The use of bay leaves is very beneficial in the problem of fatty liver. It can act as a diuretic and improve liver health. When you drink its water, it stimulates urination and helps detox the liver.
3. Beneficial in diabetes-
Drinking bay leaf water can help in controlling diabetes. It can help prevent sugar spikes by increasing insulin in the body. Phytochemicals help control diabetes by improving insulin receptor function.
4. Can reduce weight-
Consuming bay leaf water can reduce your body weight. Drinking this water two to three times a day can reduce your body fat. If you want, you can consume this water on an empty stomach in the morning, after lunch and a few hours before dinner at night. But try that the water of bay leaf is slightly lukewarm. This can reduce your body fat.
5. Infection will go away-
Bay leaves are rich in Vitamin C. It is rich in antibacterial properties, which can be helpful in preventing infection. Drinking water of bay leaves regularly in winter will reduce the problem of cold and flu.
6. Reduce the swelling of the body-
Bay leaves contain cineole, which can help you fight inflammation. Swelling of the body can be removed by drinking bay leaf water regularly. If the problem of swelling increases in winter, then regularly consume lukewarm water of bay leaves twice a day. There will be a lot of benefit from this.
7. Avoid the problem of kidney stone-
Bay leaf water can be helpful in preventing kidney stone problems. In case of kidney stone problem, boil bay leaves in water. Now leave it to cool down. Consuming this water two to three times a day will greatly benefit from the problem of kidney stones.
8. Make sleep better-
Bay leaf water can be very beneficial for you in removing the complaint of insomnia. For this, drink bay leaf water a few hours after dinner. You will get a lot of benefit from this.
How to prepare bay leaf water?
- Water – 2 cups
- Bay leaf – 2 to 3 pieces
- Cinnamon powder – half teaspoon
First of all pour water in a pan and boil it well. After this put some bay leaves in it. Now boil it for a few minutes. When the water boils well, turn off the gas and put cinnamon powder in it. After some time, when the water cools down a bit, filter it in a cup and drink it like coffee. You will get a lot of benefit from this.
Can you make bay leaf water like this too?
You do not need to work hard to make bay leaf water. Just put 5 bay leaves in 2 cups of water and boil it. Let the water boil for about 1 cup. Then add some salt on top and consume it.
Note- Bay leaf water can be beneficial for health in many ways. However, if you have any kind of problem, then do consult a doctor once before consuming it. Avoid consuming anything in excess. Thank you.