Health Desk- The number of people suffering from obesity is increasing very fast in the world. Not only men but women are also very upset due to this. However, the increase in obesity is also the result of one’s own fault. Because people have started wanting to stay away from doing physical work, as well as preferring to consume fast food, and both of these reasons promote obesity. If you are also troubled by obesity, then instead of getting upset, you can get rid of it by taking some easy measures.
How to control the ever increasing obesity?
To stay healthy, you have to take care of some things everyday. Starting the day with healthy habits keeps you healthy for a long time. To make the day good, it is very important for you to be physically and mentally healthy and happy. If you are fit, then you can easily deal with the challenges that come throughout the day. Today we are telling you some tips to reduce obesity, by adopting which you can control your obesity. Let’s know.
1- Consume lemon water-
To control obesity, obesity can be controlled by consuming the juice of one lemon in lukewarm water after waking up in the morning. A considerable amount of Vitamin C is found in lemon. Along with this, thiamine, riboflavin, niacin, vitamin B-6, folate and vitamin-E are present in it. Drinking lemon water increases the metabolism of the body, which helps in weight loss.
2. Exercise regularly-
Uncontrolled lifestyle is largely responsible for increasing our body weight. To get control over obesity, obesity can be reduced by including daily exercise in our lifestyle. To reduce obesity, young people can run for 5 kilometers daily, while older people can control obesity by adopting a walk of 2 to 3 kilometers.
3. Consume fiber rich food-
To control obesity, we have to leave junk food. Along with this, overeating can be avoided by consuming healthy fiber food. Along with this, fiber food links to reduce insulin resistance, due to which less fat reaches the body. Apart from this, eating protein foods like fish and eggs will also be beneficial. Protein contributes to stabilizing the blood and reducing excess calories present in your body.
4. Consume water several times a day-
Keep drinking water at intervals during the day. This helps in improving the digestive power of the stomach. Along with this, there is no shortage of water in the body. By drinking water regularly, the system of digestion can be improved. This also reduces body weight. If you want to make the body disease-free, then take care of the right time in food. By eating food on time, you can achieve your desired objective. To lose weight, it is necessary to exercise every day.