Health Desk- There are many ways to help control type- 2 diabetes such as-
1 .Eating a healthy diet-
A balanced diet that is low in processed foods, high in fiber, and rich in whole grains, fruits, and vegetables can help control blood sugar levels and manage diabetes.
2 .Maintaining a healthy weight-
Being overweight can make it harder to control blood sugar levels, so losing weight through diet and exercise can help.
3 .Regular exercise-
Physical activity can improve insulin sensitivity, lower blood sugar levels, and reduce the risk of complications from diabetes. Aim for at least 30 minutes of moderate activity, such as brisk walking, most days of the week.
4 .Monitoring blood sugar levels-
Regular testing can help you track how food and activity affect your blood sugar levels and make adjustments as needed.
5 .Taking prescribed medications-
If prescribed, taking medications such as metformin, sulfonylurea, or GLP-1 receptor agonists can help control blood sugar levels and manage diabetes.
6 .Limiting alcohol and quitting smoking-
Both alcohol and smoking can increase the risk of complications from diabetes, so limiting alcohol consumption and quitting smoking can help control the condition.
7 .Reducing stress-
Stress can affect blood sugar levels, so finding ways to manage stress through meditation, exercise, or therapy can improve diabetes management.