Health Desk- Drinking water without brushing in the morning keeps the immunity strong and the body healthy.
Often people start the day by drinking hot water after brushing teeth or with tea and coffee. There are some people who do not get out of bed in the morning until they drink tea or coffee. Is it good for health to consume tea without brushing teeth after sleeping for 7-8 hours? Often this question remains in the mind whether drinking food without brushing is beneficial or harmful for health.
Our question has been answered by certified yoga instructor and homeopathic doctor Dr. Nupur Rohatgi on Instagram recently. According to experts, Ayurveda suggests starting the morning with a glass of water on an empty stomach. Dr. Rohatgi has written on Instagram that drinking water immediately after waking up in the morning before brushing your teeth will be beneficial for your health.
Drinking water in the morning is very beneficial for health. By consuming water, the body remains hydrated and the body temperature is controlled. By drinking water on an empty stomach, the kidney removes the toxin from the body. Water intake is extremely useful for bodily functions such as making saliva and providing nutrients to various parts of the body. Let us know from the experts that how drinking water on an empty stomach in the morning without brushing is beneficial for health.
Benefits of drinking water without brushing empty stomach in the morning-
- Bacteria build up in the mouth while sleeping, when you drink water in the morning, you also ingest those bacteria, which help in improving immunity.
- Drinking stale mouth water improves digestion and treats indigestion.
- Those people who have high blood pressure should drink water on an empty stomach in the morning, BP control will remain.
- Drinking water on an empty stomach removes bad breath and maintains oral health. Drinking water in the morning without brushing helps in re-hydrating dry mouth caused due to lack of saliva in the mouth. Drinking water daily as soon as you wake up on an empty stomach keeps your health good.
What Research Says-
However, it has been proved in many studies that drinking more water keeps your stomach full, due to which you consume fewer calories. For people who are overweight, it is very good to drink more water. According to the news of Healthline, drinking water in the morning before breakfast reduces the amount of food consumed by up to 13 percent.
That is, people who drink water in the morning eat 13 percent less food than normal. Fitness expert Sonia Bakshi also suggests drinking at least one glass of water after waking up in the morning. He said in a post on Instagram, drinking water in the morning helps in fighting diseases and making immunity strong.