Health Desk- People make so much effort to lose weight. The biggest challenge is after achieving this target. Maintaining this weight. It often happens that you lose as much weight as you want, but the weight starts increasing rapidly again. If you are also afraid of this, then you have to take care of some things. After weight loss, don’t start eating without worrying. Today we will tell you some such things keeping in mind that you can reduce your weight.
Do not make these mistakes after losing weight-
1. Don’t skip breakfast-
Most people make this mistake during weight loss or weight loss. People skip breakfast thinking of losing weight. If you skip the first meal after waking up in the morning, then you end up consuming more calories throughout the day. It is better that you take such a breakfast, so that your body can get all kinds of nutrition.
2. Keep control on mind –
While reducing weight, most people keep beating their mind. After losing weight, those people keep on eating wrongly to listen to their mind. But you should not make such a mistake. Eat such food, so that both your mind and stomach are full. You can consume healthy and tasty food keeping in mind the calories.
3. Do not watch food videos –
Eating and drinking videos have an indirect effect on your weight. This thing has come to the fore in a study, people who watch videos of food and cooking, they get more craving for tasty food. That’s why you should try not to see fried fried, high calorie junk food. With this you can avoid consuming these things.
4. Avoid overeating –
If you have a desire to eat something, due to which there is a fear of gaining weight, then you should not kill your mind. Just remember that its quantity should be less. Many people start eating food in small utensils to reduce their posture size, which is very effective. By eating food in small utensils, you eat less and you feel that you have eaten your portion of food, thus helping in weight loss.
5. Exercise –
Exercising is considered very important and beneficial to lose weight. By exercising, our body gets many other benefits. If you do not get much time, to exercise, then you can do brisk walk for at least half an hour daily, if not much.
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Foods to avoid when trying to lose weight-
- French fries and potato chips. French fries and potato chips are often very high in calories and fat. ,
- Sweet water.
- White bread.
- Candy bars.
- Some fruit juice.
- Pastries, Cookies and Cakes.
- Some types of alcohol (especially beer).
- Ice cream.
Note- This article has been written for educational purpose. For more details consult a qualified doctor. Thank you.
