Health desk- Gas formed in the stomach (constipation) is very painful. Irregular routine and eating habits are the biggest reason for constipation and indigestion. In the run-of-the-mill life, instead of eating balanced food, people have started depending on fast food and fried things. Continuous consumption of oily and chili spices is very dangerous for human life. This food gives birth to many types of diseases along with constipation and indigestion in the body. Human metabolism is not able to digest these elements, as a result of which constipation is formed in the stomach. For example, constipation can reach any part of the body through the stomach, which becomes very painful from time to time. Although it is not a disease in itself, but due to lack of accurate treatment, it also proves fatal. Chronic constipation can be easily treated with some home remedies.
What is constipation?
Due to disturbances in the digestive system, the stool hardens and causes indigestion in the body. Eh is such an action of the stomach in which the stool hardens and comes out of the anus in small quantity and the stomach becomes swollen or swollen. Due to this process, there is always a complaint of not clearing the stomach, which can make a person very sick. Its presence in the body increases the chances of stomach upset.
What are the symptoms of constipation?
When a person experiences cramps in the stomach and there is difficulty in passing stool, then it should be understood that constipation has made a home in the stomach. Ulcers in the mouth, change in the color of the tongue, foul smell from the mouth, difficulty in bowel movement, rumbling in the stomach, loss of appetite, nausea, headache, etc. are common causes of gas produced in the stomach. Hub should also see such symptoms, it should be understood that constipation has developed.
What is the reason for constipation?
There are many reasons for its formation. Human beings take all types of allopathic medicines for the treatment of many diseases present in the body, the side effects of which are extremely dangerous. For example, the use of antipyretic, painkillers and antibiotics can sometimes lead to ulcers in the stomach. The use of these medicines causes constipation in the body.
The risk of becoming constipated increases many folds due to wrong eating like continuous consumption of oily and spicy food. Non-vegetarian food along with a large amount of milk, curd and ghee is also considered to be the main cause of constipation.
The formation of gas or constipation during pregnancy is a natural process in women, due to which they keep complaining of nausea.
Sitting outside the house for a long time and traveling also causes constipation. Changes are seen in the diet and routine of the person during the journey. Apart from this, due to eating less fiber-rich food, constipation also occurs in the stomach.
Due to many types of diseases present in the human body, such as diabetes, BP and other diseases, swelling and constipation are formed in the stomach. Constipation is a common reason for 80 percent people who do not do physical labor.
Complications related to constipation-
Constipation causes many complications in the body. Persistent constipation in the stomach causes chronic diseases like anal disease, urine disease including piles and fistula, which greatly affect human life. According to a research, the root of 80 percent of the diseases occurring in the body passes through constipation.
Precautions and prevention in constipation-
To avoid constipation in the body, it is necessary to drink plenty of water. A person needs to be very careful in his diet. Do not eat food on full stomach. Try to eat food little by little in several times. Do not use water while eating food. Water should be consumed only after half an hour of the meal. Never take painkillers on an empty stomach. By adopting some such precautions, you can easily remove constipation from your life.
Natural remedies for constipation-
Some home remedies have been used as a panacea for constipation to eliminate constipation or gas made in the stomach. Some ingredients present in your kitchen are very effective in getting rid of constipation.
Vitamin C and nimulin elements present in lemon easily remove the dirt present in the stomach. The antioxidants present in it are very helpful in getting rid of constipation. When constipation is formed, squeezing half a lemon in a glass of water and mixing it with black salt ends constipation.
Ajwain water has been used as an effective medicine to remove constipation. Soak one to two spoons of ajwain in water while sleeping at night. Filter the water in the morning and make it lukewarm. Mixing honey in this water and using it on an empty stomach helps to get rid of the problem of constipation.
Boil 3 to 4 figs in a glass of water. Constipation is relieved by drinking the remaining water. Regular use of this water cures chronic constipation.
4. Castor oil-
Mixing 10 drops of castor oil in a glass of water and drinking it becomes light. Its use clears the stomach and makes one feel light. It has been used as an Ayurvedic medicine to get rid of constipation.
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